Take an adventure with us while hiking the beautiful trail at The Kohala Forest Reserve (Pololu Valley Lookout). Enjoy! #hiking...

Check out this awesome training video featuring Noreen and Tanya. In this video both ladies are demonstrating how results are enless,...

Donna has been personal training with me for over 3 years now. She has been loyal to her training schedule and has pushed herself through...

In this video Matt is demonstrating a heavy kettle bell rope pull. This is one of the many functional training moves that we use to make...