DAYNEAug 14, 20151 minHiking Kohala Forest Reserve : Pololu Valley Lookout GoProTake an adventure with us while hiking the beautiful trail at The Kohala Forest Reserve (Pololu Valley Lookout). Enjoy! #hiking...
R Dayne ProtheroJul 24, 20151 minTraining Video: Heavy KB Rope PullsCheck out this awesome training video featuring Noreen and Tanya. In this video both ladies are demonstrating how results are enless,...
DAYNEOct 15, 20141 minClient Success Story : DonnaDonna has been personal training with me for over 3 years now. She has been loyal to her training schedule and has pushed herself through...
DAYNEMay 1, 20131 minKETTLE BELL ROPE PULLS In this video Matt is demonstrating a heavy kettle bell rope pull. This is one of the many functional training moves that we use to make...