R. Dayne ProtheroAug 31, 20151 min readFitness X : 315lb Rope Pull GroupFitness X 8-30-15 At the end of this Sunday's workout, the group moved on to the final challenge of the morning. We decided to have some...
R Dayne ProtheroJul 24, 20151 min readTraining Video: Heavy KB Rope PullsCheck out this awesome training video featuring Noreen and Tanya. In this video both ladies are demonstrating how results are enless,...