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Fitness X : 315lb Rope Pull Group
Fitness X 8-30-15 At the end of this Sunday's workout, the group moved on to the final challenge of the morning. We decided to have some...
R. Dayne Prothero
Aug 31, 20151 min read


Training Video: Heavy KB Rope Pulls
Check out this awesome training video featuring Noreen and Tanya. In this video both ladies are demonstrating how results are enless,...
R Dayne Prothero
Jul 24, 20151 min read
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