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ALIGNED AT EASTON FITNESS
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movE WELL + LIVE WELL
ABOUT

At ALIGNED we specialize in body mechanics and common physical imbalances.  We look for subtle or major imbalances + then guide you through a series of therapeutic movements that will have you moving well and feeling your best!

types of sessions
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MOBILITY

THERAPEUTICS

Mobility Therapeutic sessions are for clients working with chronic pain or looking for one-on-one focus to help improve movements + enhance posture.

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STRETCH

THERAPY

Table-based movements that are designed to increase range of motion (ROM), while releasing tension + restrictions.  We look for any compensatory patterns + work to create balance.

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YOGA

FUNDAMENTALS

Work one-on-one to learn the basics of yoga and explore movements that are suitable for your body.  Create a sense of ease as you move between postures + connect to your breath.

SESSION TYPES

"ALIGNED
AT EF IS WHAT'S BEEN
MISSING FROM YOUR
SELF-CARE ROUTINE. "

Increase
+mobility
+balance

Decrease
-tension
-stress

BENEFITS

All current EF PT clients are eligible for 1 Free Session

WHAT PEOPLE SAY

REVIEWS
CONTACT MOBLITY
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Contact Kristen

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