movE WELL + LIVE WELL
At ALIGNED we specialize in body mechanics and common physical imbalances. We look for subtle or major imbalances + then guide you through a series of therapeutic movements that will have you moving well and feeling your best!
types of sessions
Mobility Therapeutic sessions are for clients working with chronic pain or looking for one-on-one focus to help improve movements + enhance posture.
Table-based movements that are designed to increase range of motion (ROM), while releasing tension + restrictions. We look for any compensatory patterns + work to create balance.
Work one-on-one to learn the basics of yoga and explore movements that are suitable for your body. Create a sense of ease as you move between postures + connect to your breath.